Probiotics are live microorganisms that can help balance the microflora in your body. They do this by restoring the natural balance of bacteria in your gut and intestines. Probiotics also help keep the immune system strong and healthy, which can help prevent illness and disease.
Probiotics
Probiotics come in many forms, including yogurt, kefir, sauerkraut and other fermented foods, as well as supplements. Probiotics are very popular and have been around for centuries. Studies show that they can help prevent and treat diarrhea, irritable bowel syndrome (IBS) and other gastrointestinal problems. They also may help keep your immune system strong and even reduce the chances of getting ill or developing colds or flu.
Prebiotics
Prebiotics are fibers that are not digestible by human enzymes but are digested by gut bacteria to produce short-chain fatty acids that benefit human health. Prebiotics feed the beneficial bacteria in your gut. They are found in foods such as legumes, bananas and garlic. Prebiotics also show promise in preventing or treating irritable bowel syndrome (IBS), Crohn’s disease and ulcerative colitis.
Synbiotics
Synbiotics are a combination of prebiotics and probiotics, which are live cultures of beneficial bacteria. Synbiotics can help prevent or reduce the severity of diarrhea and constipation. They may also help reduce the risk for colon cancer and other gastrointestinal problems. Research suggests that this combination may be more effective than taking either alone.
Synbiotic Supplements
Synbiotic Supplements are an easy way to get the benefits of probiotics and prebiotics. They’re available in capsule form at most health food stores and online. But if you are looking for the top probiotic brand, look no further than Seed probiotics. Seed probiotics are one of the best probiotic brands. They’re made with a patented strain that has been clinically proven to survive long-term in your digestive system. This means you get all the benefits of live cultures without having to eat raw foods or take multiple pills every day.
